Showing posts with label Samphire. Show all posts
Showing posts with label Samphire. Show all posts

Sunday, April 26, 2020

Quick super healthy green stir fry

Filmed and cooked by myself using one hand.

I've been requested for a dish that can be cooked in 3 minutes, hence this video.

Anyways, I did a super healthy greens stir fry which does not need much ingredients as the items are tasty itself.

Ingredients: cooking oil, sesame oil, peas, spring greens and samphire.
Samphire

From Top clockwise: Spring greens, peas, samphire

The reason I chose these ingredients are purely because Samphire is rich in Vit A and iron, Spring greens is nutritionally similar to Kale but cheaper and peas for the sweetness.

A dash of salt and sesame oil is all it needs for flavour because the greens are tasty.
Lastly here is the video:
Video link: https://youtu.be/BXOdvGlnF8I

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